On a regular basis you will begin to receive daily guidance leading to inspired action. Meditation also opens up the third eye, bringing with it insight and the ability to see the invisible and an understanding of the Laws of Creation and the Power of Now.
When I first started to meditate I was stressed and overwhelmed by Life. I was doing shift work which really knocked me out of alignment with my physical body and meditation was the most powerful solution to helping me remain aligned and calm within my body. It brought my nervous system, over and over again, into the state of relaxation and rest that my mind was interfering with and my body craved.
In later years I was able to remain rejuvenated and revitalised through raising my daughter, who slept for only 2 hours at a time. I remained calm and in a high mood with matching energy levels at Christmas and various family ‘get-togethers’ when all the family, all 14 of them, would come to my home to celebrate and enjoy all the food that I had prepared.
Going through 2 divorces and losing everything, twice over, counted amongst the most stressful events any human can go through according to leading psychiatrists, and meditation got me through it all without the need for pills, potions and alcohol. I would urge everyone to take up the practice, just 20 minutes a day, it’s a no-brainer.
Through meditating for just this short while every day, you can bring yourself into a state of well-being and wholeness, which comes from cultivating a quiet mind. It will heal your nervous system bringing with it sound restful sleep. Clarity of purpose follows, and with that a deeper sense of the greater You, opening up your intuition leading to a deeper connection with the ‘invisible’ realms.