Free Meditations

Soundcloud


Enjoy these short meditations below and follow me on soundcloud here


Meditation for Spirit and Human Synergy

Muscular Relaxation MP3

Feeling tense? Can't breathe very well? Blood pressure up? Overwhelmed - Jeez the list goes on and on. This mp3 is the shortened version of my muscular relaxation 'workout'. I made it short, just 10 minutes, in the hope that you will use it often. Doing so on a daily basis will cause you to relax your body and this in turn will begin to relax your nervous system. You will find your mind begins to clear. The mind that caused all this in the first place remember. Your thoughts will slow down and you will feel more at peace with yourself and your body.


Ahhh..... that's better ease that tension.


The Elementals MP3

Click on the play button below and enjoy this short meditation I have called The Elementals, it will connect you more deeply with deva consciousness and all of nature.



Free Personlised Meditation MP3

Fill out the short form below to request your free personalised meditation. After receiving your details, I will be in touch to discuss your needs and life priorities, and what to include for you in the meditation. Much love to you, Hazel